Originally presented at Private Vista Wealth Management, January 13, 2022

A discussion on motivation and mindfulness

New years brings resolutions for a better life in the coming year. Whether you are trying to change behavior, form better eating habits, or simply make it through another Chicago winter, selecting your goal and maintaining it depends on what’s important to you and understanding why. Coach Brendan walks viewers through helpful yet simple practices that can be implemented into your daily life to help you become more mindful and motivated toward whatever you are hoping to achieve in 2022. CONTINUE